8 yoga poses to do with toddlers. I like that the names are changed to be fun and easy for kids to remember. Total time: less than 10 minutes = just at the edge of the attention span cliff.
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Carrie Underwood leg workout.
Stand up desks are only getting more and more common. Both of my parents have one, I highly recommend it!
Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"
My Go To Costco Shopping List on 100 Days of #RealFood
Probiotics. We're betting you've heard of them, have a vague idea that they're good, and wonder if you should be taking them.
This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil
I start every morning with a hot mug of lemon water on an empty stomach
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.