One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
5 Moves To Banish Back Fat: As a former NFL Bengal Cheerleader and Fitness Universe Champion, I know that trouble area very well! Just like the saying goes, “I hate to see you go, but I love to watch you walk away.” Here are 5 Moves that will give you that Flat Back to match that flat
30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges
Core Exercises for Women A woman's core muscles involve all of the muscular structure in the abdomen. The core contributes to overall strength and flexibility. A strong core can be enhanced by exercising your back, hips and pelvic muscles, as well. The core muscle group is often referred to as your "trunk" and involves all of the muscles surrounding that trunk area.