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happiness


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happiness

happiness

  • 39 Pins

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Interval Kettlebell Workout

pumpsandiron.com

Pandora stations for working out

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mumspiral.wordpress.com

This is great because "Adipose" is the actual medical term for fat cells. :)

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activateapparel.com

Need!!!

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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fitsugar.com

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

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indulgy.com

Legs - I'm going to try this starting today. Want to tone up my legs a bit more, and these are all good for core as well

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This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

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haileyshelpfulhints.blogspot.com

Happiness is waking up in the middle of the night, and feeling the heat of the person next to you.You turn around and see them in their most peaceful, innocent, and vulnerable state.They breathe as though the weight of the world lays on anyones shoulder but their own.You smile,kiss their face in the most gentle manner so as not to wake them.You turn back around and an involuntary grin forms on your own face.You feel an arm wrap around your waist,and you know it doesnt get any better

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buzzfeed.com

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

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jamielasterfitness.blogspot.com

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

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fitsugar.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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eat-healthy-train-hard.tumblr.com

10 best exercises for 6 pack abs

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fitnessmagazine.com

Half marathon training plan - for my next one :)

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greatist.com

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huffingtonpost.com

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Deskercises: 33 ways to exercise at work

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greatist.com

5 detox smoothies to shed belly weight and keep you healthy

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lifewithnature.com

Ballet Thigh Workouts

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nasserdeep.hubpages.com

Wipe Out Those Extra Pounds Through Weight Loss Tips

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onlinefitnesstrainingprogram.com

My recommendation for everyone who's interested in weight loss.

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theholykale.com

A Few Simple Tips To Lose Weight

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helpwithweightloss.org

5 Great Tips On Exercise

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loseweight-safe.com

The Keys To Healthy Weight Loss And Wellness

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