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INFOGRAPHIC: 5 Ways To Clean Up Your Diet

14 Toxic chemicals to avoid in skin care and hair care products (including organic) - Health - Skin - Skincare - Health & Skincare - Organic - Health & Beauty - Beauty Care - Skincare - Holistic Skincare - Holistic Beauty Products - Organic Beauty Product

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Pilates Inner-Thigh Leg Lifts

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

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Community Post: You Wish Your Bar Mitzvah Was This Fabulous

Happiness is waking up in the middle of the night, and feeling the heat of the person next to you.You turn around and see them in their most peaceful, innocent, and vulnerable state.They breathe as though the weight of the world lays on anyones shoulder but their own.You smile,kiss their face in the most gentle manner so as not to wake them.You turn back around and an involuntary grin forms on your own face.You feel an arm wrap around your waist,and you know it doesnt get any better

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Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.