Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

YOGA FOR HEADACHES, i literally just did this and when I was done, it zapped the headache away, I'm amazed

When Stress = Headaches, Hop on Your Yoga Mat

YOGA FOR HEADACHES, i literally just did this and when I was done, it zapped the headache away, I'm amazed

WANT TO BALANCE IN FOREARM STAND? YOGA SEQUENCE TO GET YOU THERE

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Yoga Poses to Get Rid of Back Fat

Fight Back Bulge With These 9 Yoga Poses

Pinterest
Search