These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Easy workout routines if you can't make it to the gym. Not Mine. Screw the gym.
Yoga stretch for poor posture. I gotta remember to do this!
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Metabolism Boosting Foods
30 day abs and squats challenge. awesome Bikini body workout. Want more?......
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
Here's How To #WorkOut Your Arms In Three Minutes Flat
great move to trim and tone your waistline. Try this (and two others!)