Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

The 9 Yoga Poses Every Runner Should Do

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

Mother Runner

Mother Runner

Attention all mothers, aspiring mothers, or lovers of mothers! Our new Mother Runner sox epitomize these merry souls whose constant motion, service before self and unique procreative ability make them

Love this verse and the following: "So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should."

Love this verse and the following: "So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should."

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

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