I should probably get over my inexplicable aversion to crockpots - Over 150 clean eating crock pot recipes!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

exercise-plans exercise-plans stomach-workout fitness get-fit

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Ugh! May need this one day!  Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a…

Take coffee grinds w/ olive oil, & make into a paste. Massage into stretch marks for 5 minutes. Wrap a hot towel around the area for minutes. Wash and apply a moisturizer. Olive oil w/ caffeine will help stimulate the area to remove the stretch marks.

Apple Almond Energy Bites. Just a handful of ingredients and no added sugar. Great for a healthy snack or school lunch boxes. Vegan and gluten free.

Apple Almond Energy Bites

Try w/ cashew or peanut butter - Apple Almond Energy Bites. Just a handful of ingredients and no added sugar. Great for a healthy snack or school lunch boxes. Vegan and gluten free.

@katieloehr2

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Homemade remedies - Fixes to Cure Problem Skin!

We all suffer from skin issues now and then. Whether you are plagued by oily skin, dull skin, dry skin, or acne scars… you are not alone. Here are 4 of the most common skin problems, as well as 4 simple DIY skin-care recipes.

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

Best Exercises to Target Each Muscle Group

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

Extreme Makeover: Revenge Edition

Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes.

this KILLS your legs and you feel it the next day, but feels AWESOME

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

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