This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!
Vegan Irish Colcannon Soup | This Vegan Colcannon Soup is a twist on the Irish classic and is filled with potatoes and kale. Perfect for St Patrick's Day or when you need a cozy meal. vegan soup, vegan recipe via @VNutritionist
Pasta Fagioli with Cranberry Beans and Kale - a low-fat, vegan version of the traditional Italian pasta and beans. With Instant Pot (pressure cooker) and regular stove top directions.
Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro is thickened with refried beans and loaded with Southwestern flavors, and this tasty bean stew is low-glycemic, gluten-free, dairy-free, and South Beach Diet friendly. [found on KalynsKitchen.com]