Half-Marathon for Beginners, from couch to miles in 10 weeks. Not exactly a beginner and not starting from the couch. But 10 weeks is about the amount of time I have to get my ass in gear. Motivation needed. Time to train.
How to Run Your Best Ever [Infographic]. Do You have a Running Plan, or just starting to Run? The is a great distance for beginners. It also a great distance for increasing your speed for greater distances. What is your best Time?
Running is super effective for weight loss, but don't make this mistakes. This is SO true! Have seen lots of ladies give up running bc they thought it wasn't working for them when in reality they were still stuffing their face and drinking too much.