Practicing Yoga at Home | A 30 Day Yoga Challenge

Practicing Yoga at Home: A 30 Day Yoga Challenge

8-Minute Yoga Workout for Better Sleep:  Upside-Down Relaxation (2 min);  Winding Down Twist (1 min);  Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, accordi

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, accordi

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