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fitness & healthy eating

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fitness & healthy eating

fitness & healthy eating

  • 28 Pins

This Is Exactly How To Store Your Groceries

4 Great #Juicing for Weight Loss Recipes.

Juice Dieting | Juicing for Weight Loss

Shakshuka: a vibrant, spicy one-dish recipe to start the day!

A Ride to Remember

Peach Prosecco Punch - An incredibly refreshing, bubbly party punch made with Prosecco, peach nectar and fresh berries!

Peach Prosecco Punch - Damn Delicious

Jump start eating clean with a healthy and quite delicious green smoothie!

Detox Smoothie. - Sallys Baking Addiction

Skinny Coconut Margarita


The Little Black Dress Workout

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.

California Sandwich- tomato, avocado, cucumber, sprouts & hummus

10 post-workout snacks under 150 calories

The 21-Day Total-Body Makeover Workout

Great workout for your butt and inner thighs! Try 3 sets of 20.

51 Healthy Weeknight Dinners Thatll Make You FeelGreat GO TO FOR DINNER IDEAS

The Top 10 Foods For Burning Belly Fat...darn, girl scout cookies did not make the list.

31 Healthier Prepackaged Snacks — one for each day of the month!

77 Healthy Crock-Pot Recipes.

125 Best fitness foods for women



Jello legs workout.

Detox Apple Cinnamon Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! Just a thinly sliced apple and a cinnamon stick in a pitcher full of water. Refill 3 or 4 times before replacing the apple

fitness activities that can be incorporated into things that you do every day anyway

How Stress Affects the Body

homemade granola bars