Lesson #1: Protein won’t make you bulky Lesson #2: High protein foods won’t make you fat Lesson #3: Want hunger control? Eat protein Lesson #4: Everybody needs protein - even endurance and cardiovascular athletes Lesson #5: You should consume 1 gram of protein per pound of body weight
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
I like this picture. To jump start your metabolism, eat breakfast 45 to 60 mins after waking. Keep it humming with a total of four or five small meals throughout the day. At each meal, get a balance of protein, slow burning carbohydrates, and healthy fats, such as steel cut oats with a teaspoon or two of almond butter and fresh berries for breakfast.
How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. This might explain why I feel amazing on a plant strong diet!!!
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! This one sounds semi reasonable...