Hiral Desai
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21-Day Arm Challenge

The latest tips and news on Arm Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Arm Workouts.

Green juice

2 large cucumbers (peeled if not organic) big fistful of kale big fistful of romaine lettuce 3 stalks celery 1 big broccoli stems (optional) pears or green apples 1 inch of ginger (or less) 1 small wedge of lemon (optional)

Insider Training: Victoria's Secret Ab Workout

We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Victoria's Secret Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five exercises to tighten your midsection and work your core.

Fat Flush Soup! This veggie soup is full of superfoods that are packed with antioxidants and aid with flushing toxins and subsequently, fat from the body. #fatflush #soup #recipe

I LOVE this Fat Flush Soup recipe! LS - I'm not exactly sure what makes this a fat flush soup, but it has a good flavor. I made it stove top and simmered it for a few hours which was too long. I would just cook it until the veggies are fork tender.

Home Remedies for Eczema

natural treatment for eczema ¼ cup of oats, Oats contains healthy fats that help moisture to soften and repair your skin.¾ cup of coconut oil, Coconut oil fat reduces the appearance of wrinkles without any irritation.Few drops of rosemary oil, Tones your