Heather Jefferson

Heather Jefferson

Heather Jefferson
More ideas from Heather
This easy recipe is an awesome low carb substitute for blueberry scones. We use almond flour instead of regular flour and you won’t even notice the difference! It’s a great addition to any low carb menu.

This easy recipe is an awesome low carb substitute for blueberry scones. We use almond flour instead of regular flour and you won’t even notice the difference! It’s a great addition to any low carb menu.

The abdominal area is one of the areas of the body that we pay attention the most while we are on diets or doing exercises. We always want all the fat that accumulates there to disappear very fast so that it can enable us to have a flat abdomen that we all desire and dream about. It is very important to maintain good nutrition and correct hydration so that we can accelerate this process.

The abdominal area is one of the areas of the body that we pay attention the most while we are on diets or doing exercises. We always want all the fat that accumulates there to disappear very fast so that it can enable us to have a flat abdomen that we all desire and dream about. It is very important to maintain good nutrition and correct hydration so that we can accelerate this process.

Backyard S’mores Station - easy ideas to throw together a S'mores bar for summer parties.

Backyard S’mores Station - easy ideas to throw together a S'mores bar for summer parties.

Need to feel better in that bikini for summer? Time for the Master Cleanse to lose up to 20 pounds!

Need to feel better in that bikini for summer? Time for the Master Cleanse to lose up to 20 pounds!

It's possible to lose weight in two weeks. The key to this weight-loss regimen is to stick to a small group of foods and exercises Source: www.ehow.com

It's possible to lose weight in two weeks. The key to this weight-loss regimen is to stick to a small group of foods and exercises Source: www.ehow.com

. It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab.

. It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab.