When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

towel workout.

Towel Workout

I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

30 day ab challenge

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

Be Fit @ Home this cold winter with this workout!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

12 Awesome Body Detox Tricks Squats and abs // In need of a detox tea? Get off your teatox order using our discount code on www.

Wake up! daily workout

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

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