exercises to fix for a strapless wedding dress
Dream arms in 10 minute sessions. Good for wedding arms!
This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.
8 exercises for a flat stomach and a tight butt. Yes!
6 Crossfit workouts - awesome ideas for when you're traveling!
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
Easy butt workout that you can do at home!
Butt work out.
Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating.