6 Moves for Slimmer Hips and thighs

6 Moves for Slimmer Hips and Thighs

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type

Booty Slimmer Stand feet hip-width apart Keep legs straight reach forward touch fingertips to floor Stand up step right leg back & across(curtsey) Stand up Repeat Continue alternating 16 forward moves 8 curtseys challenge, hold a weight in both hands

Homemade+KIND+bar+copycats.++8+varieties.+Easy+and+inexpensive.+www.theyummylife.com/Homemade_KIND_Bars

Homemade+KIND+bar+copycats.++8+varieties.+Easy+and+inexpensive.+www.theyummylife.com/Homemade_KIND_Bars

Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.

Top 15 Exercises To Keep Your Arms In Shape

Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.

Pinterest
Search