Discover and save creative ideas

    Gettin' Fit


    Gettin' Fit

    • 220 Pins

    There are more ways to burn fat and lose weight than just running. #fitness #workout #health

    Pinned from
    lindseyreviews.com

    6 Ab and Butt Toning Exercises for Women to Get Toned at Home

    fitwirr.com

    Here's a 5-Minute Ultimate Core Workout that slims your whole core -- obliques, upper and lower belly, back, and hips! | health.com

    The 5-Minute Ultimate Core Workout

    health.com

    The Only Move You Need to Tone Your Entire Body

    The Only Move You Need to Tone Your Entire Body

    fitsugar.com

    Strength Training Guide For Women health-fitness ab-workout [ Waterbabiesbikini... ] #fitness #bikini #elegance

    Strength Training and Endurance – A Beginner’s Guide

    stylecraze.com

    The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

    5 to 50 Ab Workout - trimlife.org

    trimlife.org

    Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

    Pinned from
    backonpointe.tumblr.com

    Bodybuilding.com - Why Women Should Lift Weights -- Workout routine for girls who are just starting out and want to hit the major muscle groups a few times per week.

    Why Women Should Lift Weights - Bodybuilding.com

    bodybuilding.com

    Lizard pose! » Yoga Pose Weekly

    Yoga Pose Weekly » Upload to winLizard pose! » Yoga Pose Weekly

    yogaposeweekly.letsglo.com

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    The No Squats Belly, Butt, and Thighs Workout

    prevention.com

    Carrie's leg moves!

    Carrie Underwood's Workout Moves for Legs and Thighs

    glamour.com

    Types Of Stretches That Improve Different Parts Of Your Body

    Types Of Stretches That Improve Different Parts Of Your Body…

    bforbel.com

    Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.) mindfulness meditation

    Yoga Breathing to Fall Asleep Fast

    shape.com

    Top 15 stress-relieving yoga poses

    Pinned from
    blog.omved.com

    30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.

    30 Days of HIIT

    neilarey.com

    Plank challenge!

    Pinned from
    todaysmama.com

    The 3-Minute, 360-Degree Abs Workout

    shape.com

    the no squats belly, butt and thighs workout

    Pinned from
    prevention.com

    Get Arms That Wow With These Upper-Body Sculpting Yoga Poses

    Pinned from
    fitsugar.com

    One Week Intensity Workout Day 5

    Pinned from
    backonpointe.tumblr.com

    10 moves to sculpt that butt!

    Pinned from
    active.com

    Eat to build lean muscle mass- and that includes carbohydrates silly people! Read this article on what type of foods to eat and when.

    Pinned from
    active.com

    Essential Stretches For Tight Hips.

    Pinned from
    fitsugar.com

    This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle groups.

    Pinned from
    active.com

    Yoga for Pain Relief (everything from hangovers, pain from wearing high-heels, headaches, back pain, carpal tunnel syndrome to upset stomach) Women's Health Magazine

    Pinned from
    womenshealthmag.com