Best workout sets for the abs. For those with "baby pouches" and everyone else.

5 ab moves for a tight stomach

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

5K Playlist - Keeps you on tempo to run a 9-minute mile

The Best 5K Music For Running a 9-Minute Mile

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

7 Reasons Why Pilates Will Make Your Life Better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

Top 10 Pandora Stations for Workouts! #workouts #workoutmusic #playlists

Top 10 Pandora Stations for Workouts

5 Tummy Exercises To Lose The Mom Pouch

5 Tummy Exercises To Lose The Mom Pouch

Kneeling Heel Twist: Kneel with hips straight above knees. Place hands behind head, with elbows out. Twist torso to right and reach right hand back toward right heel while keeping hips centered. Return to start and repeat on the other side. Do 12 reps.

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