3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

30 Day Plank Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Plank Challenge

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

30 Day Wall Sit Challenge Fitness Workout

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

Pinterest
Search