Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort
Why it's time to start using chia & how to add it to your diet! - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!
[ Diet plan to lose weight fast : – Image : – Description Antioxidant Power: Chia Berry Smoothie 1 cup frozen mixed berries cup unsweetened pomegranate juice cup water tablespoon chia seeds Sharing is power – Don’t forget to share !