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22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

22 Best Exercises for a Perfect 🍑 Butt ...

Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal 20 lbs.) use the money to treat yourself! If only I had a dollar to put in a jar!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.the perfect body

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Standing Hand to Big Toe A

Increase flexibility – 8 stretches to do the splits. Great for tight hips and hamstrings. Increase flexibility – 8 stretches to do the splits. Great for tight hips and…

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

What type of tummy do you have? helpful exercise, diet or lifestyle changes to get your tummy back in shape

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Forget the risk and take the fall, if it's what you want, then it's worth it all.

Forget the risk and take the fall, if it's what you want, then it's worth it all. I took the fall and fell so hard for you and trust me it was worth it. I want you to fall for me now.

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Cute

“Sometimes a girl’s just gotta sew!” CUTE would love to get this as a sign for my sewing room ♥

I want to travel the world. I believe I get my desire to travel from my Mom and my Dad as we went on a lot of family vacations. I'm so glad I had the chance to see most of the U. and some of Canada!

Body envy!

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If running will make me look like this...then I will run. A lot.

Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!