Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.
Running idea for a newbie
keep up ;)
Different lacing techniques for different running issues
soooo doing this!
How to Run a Faster 5K - A fantastic article!!
s'well bottles keep water cold for 24 hours
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!