Perfect fat flush and detox!!!!    1 cucumber  1 lemon  2 limes  1 bunch of mint    He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

How to Run a Faster 5K - A fantastic article!!

Your Cheat Sheet For the Best 5K Ever

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

How To Make Your Own Shapeable Ice Pack For Pennies

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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