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Work It

Work It

  • 61 Pins

Five Ways to Improve Your Posture

Five Ways To Improve Your Posture

If you spend any time staring at a smart phone, tablet, computer or craning your neck to see over the steering wheel, chances are tension has been building in your upper back and neck. Yoga and

5 Simple Tension-Taming Stretches To Open Your Shoulders & Neck

Fit Tip: How to Learn to Love Running

Morning yoga bunny style


for running

strength moves for runners

#running #tips

Secrets to Running in the Rain

10-Minute Workout to Tighten the Arm Jiggle

17 Moves to Terrifically Toned Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

7 tips to help you start running

Stretch routine for after you run. Good to know! I need to be better about stretching.

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

30 Dumbbell Exercises Missing From Your Routine

this looks easy...

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

30 Day Arm Challenge - Are You Up For It ?

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve...why haven't I thought of this before?!

10 Moves for a flat stomach no gym needed

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

tone your gut- exercise ball workout.

Top 5 Clues To Living a Long And Healthy Life -

An Insanity cheat from Self Mag: The Insanity Workout: 20 Minutes to Totally Toned

Running for beginners.

every workout video you could ever want online, including insanity and 30 day shred.