30+ Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious

Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious Wondering how to address occasional stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite techniques for you to try!

Living with stress can cause you to make mistakes or miss work, plus it can lead to health issues like high blood pressure, depression and more. While it sounds overwhelming, there are steps you can take to reduce your work-related stress. Here are a few tips to consider that may help.

Living with stress can cause you to make mistakes or miss work, plus it can lead to health issues like high blood pressure, depression and more. While it sounds overwhelming, there are steps you can take to reduce your work-related stress. Here are a few tips to consider that may help.

If you’re trying to stick to a healthy diet, it’s not enough to plan out healthy meals. You’ll also need to plan some healthy snacks, or else you risk falling prey to the vending machine or drive-thru that’s offering tempting treats. Whether you’re on the go and need snacks for the road or are going to work, check out these tasty, healthy options you can pack and bring with you.

When it comes to portions, size matters — especially when you have type 2 diabetes. Use these tips from Everyday Health to help control portion sizes.

Washing your hands may seem like a trivial part of your day, but it is actually very important–so important, in fact, that May 5th is dedicated to proper hand hygiene! Clean hands may help prevent you from getting sick as well as avoid spreading germs to other people.

Practice proper handwashing to prevent disease

A cluttered, disorganized desk doesn’t just affect the physical space you sit in each workday. It can also affect your stress level. Keeping your workspace tidy and organized can help you feel less stressed and work more efficiently. If your 2016 goals involve increased productivity or reduced stress, keep reading to find out how neatening up your workspace can contribute to your success!

The levator ani muscles are a major muscle group that make up your pelvic floor, which stabilizes and supports your bowels, bladder and -- in women --.

Now that the final frost of winter is over (for most of us!), it’s a great time to roll up our sleeves and start prepping the garden for another season. Gardening has many health benefits. Not only does it provide a great way to get some exercise and fresh air, but your garden can produce healthy and nutritious food that you can enjoy for many months to come.

How to plant a healthy garden

You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you!

You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you!

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