Wondering how to address occasional stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite techniques for you to try! Hopefully this will help y'all as the holiday season approaches, which can often be stressful as we t
You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you!
January is Family Fit Lifestyle Month, which is a great time for you and your family to work toward healthy goals together. From preparing and eating nutritious meals as a family to participating in fun activities to get you up and moving, there are so many opportunities for you and your family to help and motivate each other to make healthy choices.
A cluttered, disorganized desk doesn’t just affect the physical space you sit in each workday. It can also affect your stress level. Keeping your workspace tidy and organized can help you feel less stressed and work more efficiently. If your 2016 goals involve increased productivity or reduced stress, keep reading to find out how neatening up your workspace can contribute to your success!
Whether you’re getting ready for your first 5K or are a seasoned veteran to the 3.1-mile races, there are a lot of ways to properly take care of your body in the weeks leading up to, on the day of, and after you complete your race. Check out our tips for training and preparing for a 5K.
It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who we are. However, we also tend to accumulate a lot of “stuff” that doesn’t hold as much value. Unfortunately, these items tend to take up a lot of space in our homes, and they can also lead to stress and anxiety.