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Healthy Bod


Healthy Bod

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Raisins contain oleanolic acid, which provides protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, that strengthens bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. Raisins have high levels of catechins, an antioxidant that help w/ cancer prevention. #dherbs

Perfect Liver Cleanse Cocktail with an Energy Booster - This is exactly what I need to start off the new year right!!! I will do this with a bit of clean eating.

Perfect Liver Cleanse Cocktail with an Energy Booster

isavea2z.com

Detox Carrot Drink is the perfect start to your clean eating lifestyle! @LKellyNutrition #vegan

Homemade Electrolyte Energy Drink- you will never want to buy Gatorade again after making this.

Make Your Own Electrolyte Energy Drink | Everyday Roots

everydayroots.com

After not going to the dentist for two years and not even brushing regularly, I still didn't have any cavities. What's my secret? Bentonite clay. Come see my dental routine and hear why bentonite clay is so healthy for you! :: DontWastetheCrumb...

Our Secret to Healthy Teeth and Gums

dontwastethecrumbs.com

This delicious flat belly raspberry lemon detox water is so good and it gets results! The lemon essential oil really adds great flavor and boosts the detox power in this water. #detoxwaters #infusedwaters

Flat Belly Raspberry Lemon Detox Water

aharmonyhealing.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Healthy Banana Cream Pie Smoothie - this is incredible! Takes 3 minutes to whip up and tastes good as dessert!

Healthy Banana Cream Pie Smoothie - Baker by Nature

bakerbynature.com

Young Living's Nutmeg

Trying Something New:  Essential Oils Under $20

heartfelthullabaloo.com

Young Living Valor Essential Oil

Liquid xanax - reduces stress and anxiety

Sage Infused Vinegar - Naturally Mindful

naturallymindful.com

Olive Leaf Extract = Natural Remedy For Sinus Infections. Also builds up immune system.

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Olive leaf extract destroys shingles- you never know when you or a family member may need this info..j

Natural Cure for Shingles That Gives Astonishing Relief!

life-saving-naturalcures-and-naturalremedies.com

Stretch It: Grounded Wide Squat. When my lower back is sore from running or sitting all day, a Low Squat is just what I need to stretch that area and get relief. Here's a deeper variation that will also open your hips. Best for people with crazy sciatic nerve pain!

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

fitsugar.com

Elderberries, echinacea, ginger root, cinnamon, honey Syrup. Keep this in your fridge, tightly covered, for up to two months, and take it when you feel like you need it. take 2-3 teaspoons a day at the first sign of a cough, cold, or icky feeling.

Perfect for THANKSGIVING! This salad is SO addictingly delicious! Sweet pomegranate arils, pears, apples, crunchy cucumbers and peppers complimented by salty roasted pistachios and pepitas all doused in Creamy Pomegranate Dressing.

Young Living's Nutmeg. Try me for arthritis, nerve pain, neuropathy, hypertension, hepatitis, ulcers, digestive disorders, parasites, adrenal fatigue. Heartfelt Hullabaloo #essentialoils

Trying Something New:  Essential Oils Under $20

heartfelthullabaloo.com

Garlic Remedies for Ear Infection

Fancy - sweetspot

Fancy - sweetspot

m.fancy.com

Young Living Essential Oils: Cypress Geranium Sandalwood Tangerine for Skin Firming Essential oils heal naturally SERIOUSLY!!

8 Indoor Air Purifying Herbs - The follow herbs can suck almost 90% of VOCs out of your room and leave you with pure, filtered air: Rosemary Lavender Basil Mint Jasmine Geranium Coffee plant Woodbine

8 Indoor, Air-Purifying Herbs

naturehacks.com

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Queen Of Chaos: Week 2- You Are What You Eat

utahqueenofchaos.com

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!