Recipes: Lean and Green

Collection by Heather Medley

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Heather Medley
The cheesiest!! Even my kids like this low carb version of mac and cheese. #keto #lowcarb #cauliflower #recipe
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Keto Cauliflower Mac and Cheese

The cheesiest!! Even my kids like this low carb version of mac and cheese. #keto #lowcarb #cauliflower #recipe

Since trying this, it's become my kids favorite snack. Love that there's no additional sugar added - we love cocoa and cinnamon!

Healthy Homemade Banana Chocolate Ice Cream - Modern Parents Messy Kids

Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing more than bananas. Be sure to read to the end for some of Kaley’s favorite flavor variations as well as a list of MPMK’s all-time favorite healthy kid snacks. I …

This Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best! Great side dish for your next BBQ! #keto #lowcarb #cauliflowerrecipe #LCHF #glutenfree

Mexican Street Style Grilled Cauliflower | Texas Granola Girl | Texas & Southern Keto Comfort Food Recipes

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167 reviews
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35 minutes
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This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite!

This Cilantro Lime Chicken with Fresh Avocado Salsa is delicious served with rice for a fresh tasting family dinner. It's also a heart healthy recipe!

Cilantro Lime Chicken with Fresh Avocado Salsa - Frugal Mom Eh!

This Cilantro Lime Chicken with Fresh Avocado Salsa is delicious served with rice for a fresh tasting family dinner. It’s also a heart healthy recipe! We eat a lot of chicken in our house, everyone loves it, it’s comparatively inexpensive and it just works with so many different flavours. We recently moved...

Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. #vegetables #eatmoreveg #vegetablerecipes #howtocookvegetables #vegetableideas #recipe #eatingwell #healthy

Loaded Cauliflower Bites

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1 review
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35 minutes
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Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.

How To Freeze Zucchini 5 Different Ways

How to freeze zucchini 5 different ways: whole, halved, sliced, shredded, and spiralized. Never worry about the overabundance of your zucchini again!

Keto Chicken Broccoli Casserole with Cheese Recipe | My Keto Kitchen

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473 reviews
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40 minutes
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This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

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Chicken Zucchini Poppers (Paleo & Whole30)

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130 reviews
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35 minutes
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Chicken Zucchini Poppers - These chicken zucchini meatballs are squeaky clean, but not short on flavor! (Gluten free, paleo, Whole30, keto)

Avocado Cloud Bread

Avocado flavored cloud breads! These low carb, gluten-free, keto-friendly breads are made almost entirely of eggs and avocado but they have a texture like regular bread.

A Complete Guide to Freezing Produce | Living Well | Design Mom

Freezing produce for smoothies isn't hard at all, you just need some simple equipment and these easy, no-fail instructions. Click here now for the complete guide from top lifestyle blogger, Design Mom!

Broccoli Cauliflower Rice Chicken Casserole

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563 reviews
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1 hour
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A healthy and cheesy broccoli cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and low carb!

I love cooking now! I even love veggies now- I HATED them growing up. Follow our journey at beals.optavia.com or message me today!

Roasted Veggie Power Bowl with Peanut Sauce

I love cooking now! I even love veggies now- I HATED them growing up. Follow our journey at beals.optavia.com or message me today!

Stuffed spaghetti squash with sausage and kale is an easy 6-ingredient recipe…

Sausage + kale stuffed spaghetti squash - Family Food on the Table

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16 reviews
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40 minutes
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Stuffed spaghetti squash with sausage and kale is an easy 6-ingredient recipe!

Baked Italian Chicken and Vegetables

One-pan baked Italian Chicken and Vegetables – easy and healthy family weeknight dinner. Ready in less than 1 hour. Only 10 minutes of prep, and 30 minutes to bake. Chicken Breasts are seasoned with basil and topped with veggies: artichokes, tomatoes, zucchini. Bake this Italian chicken in the casserole dish topped with the Mozzarella cheese. I...Read More