Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

50 Bodyweight Exercises You Can Do Anywhere | Greatist

50 Bodyweight Moves You Can Do Anywhere

No Gym Membership? No Time to hit the Gym Today? No Problem 50 Bodyweight Exercises You Can Do Anywhere

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Super cool site Melissa Bender is a fitness expert who posts FREE full-body wor

Tone Your Abs Without Crunches.

Ball Pass

10 min leg and butt work out; awesome workout.. do before bed

10 Minutes to Leaner, Longer Looking Legs

10 min leg and butt work out; do before bed 10 min leg and butt work out; do before bed was last modified: March

Shrink Your Belly in 14 Days    The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

Lower Body Workout Circuit. Flatten your belly, slim your thighs, and firm your butt in 2 weeks—all exercises done against a wall. Naturally boost circulation and give your knees and hips a break from the pounding of walking and running!

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

ab workout

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

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