Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

The Best Exercises to Lose Inner Thigh Fat at Home

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

Start losing weight and looking good today. #diet #nutrition #health #fitness #workout

Start losing weight and looking good today. #diet #nutrition #health #fitness #workout

How to eat for bright, beautiful & clear skin

How To Eat For Bright, Beautiful & Clear Skin

"There is so much conflicting information presented that no one knows what to do, so they do nothing." Everything I learned about nutrition I DIDN'T learn in medical school. An orthopedic surgeon's life transformed by moving to a plant-based diet.

Just in case this happens to me someday...This is for anyone that has spider veins and need a home  remedy .....How to take away  spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink -

Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink -

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Patriotic Fingers: 4th of July Nail Art Ideas Plus a Giveaway!

Fourth of July nails. I don't know if I will have time to do this, but its so cute(:

July 4 Nail Design | july 4th fourth manicure polka dot nail art My 4th of July Manicure A ...

My 4th of July Manicure - A Nail Art Extravaganza

July 4 Nail Design | july 4th fourth manicure polka dot nail art My 4th of July Manicure A ...

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

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