We are pumped to share one of our favorite stories from Self here on FitSugar! Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an
GORGEOUS LEGS Target: ANTERIOR TIBIALIS Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.