Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

5 Stretches that Will Make you a Faster runner

5 Stretches That Will Make You a Faster Runner

We are pumped to share one of our favorite stories from Self here on FitSugar! Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an

10-Minute Full Body Workouts.. Love the P90X and crossfit ones! (Good for those nights when it's getting late and I don't want to stay up that late getting in a full workout.

8 Full-Body Workouts to Torch Calories — FAST!

10-Minute Full Body Workouts.. Love the P90X and crossfit ones! (Good for those nights when it's getting late and I don't want to stay up that late getting in a full workout.

GORGEOUS LEGS    Target: ANTERIOR TIBIALIS    Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.

Sculpt Your Body in Six Easy Moves

GORGEOUS LEGS Target: ANTERIOR TIBIALIS Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.

should I...?  10 Weeks to a Half-Marathon http://www.womenshealthmag.com/fitness/half-marathon-training

10 Weeks to a Half-Marathon: Training Plan

should I...? 10 Weeks to a Half-Marathon http://www.womenshealthmag.com/fitness/half-marathon-training

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