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let's get physical & healthy

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let's get physical & healthy

let's get physical & healthy

  • 167 Pins

Jump rope strength workout

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

The Easiest Slim-Down Ever - SELF

Looks like a great early morning workout for right before a shower - quick effective.

Twitter / Just_a_Cut: The drop ten workout. ...

9 treadmill workouts for serious weight loss!

9 Treadmill Workouts for Serious WEIGHT LOSS

ab workout

Twitter / FitspirationaI: Total abs workout ...

a list of things to do instead of eat when you have the munchies

40 things to do when you have the munchies

Batman Workout! Superhero!

Wolverine Workout. lol

Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

30 day guns, buns, & ab challenge

How to tie your running shoes to fit your feet better.

15 Tips for Raising Kids With a Positive Body image. This is really interesting and important. These are good reminders whether you have boys or girls.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

This easy strawberry smoothie is amazing for GLOWING skin and a nice flat belly, you'll love it!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.


Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Great ways to flatten your belly...


Things to Eat Before a Workout

Cheat sheet, sweet.

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!