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Fitness & Healthy Ideas

Fitness & Healthy Ideas

  • 6 Pins

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Metabolism Boosting Foods. WB

Sun Salutation by Nigel Holmes via thecrawfrod.blogs... #Infographics #Sun_Salutation #Nigel_Holmes #thecrawford_blogspot

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

It's a FACT