Get flexible fast and lose weight with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
15 Motivating Workout Songs. The link to the playlist is included!!! This is definitely going to make excited to work out!
Specific tea recipes to cleanse specific things.
Catwoman Workout...and other super hero workouts! Just in time for Halloween
A Run for Everyone: A 30 Day Running Plan for Every Level and Goal - Pieces in Progress tumblr
100 Running Songs-- or just songs to just workout to :-)
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully.
The holidays are one of the hardest times of the year to stay...
Easy, nighttime yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)