How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin for Pinterest #

Running Shoe Lacing Techniques

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin for Pinterest #

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

The 25 Golden Rules of Running - -One of the best articles I've read about running. Lots of good info for runners of all levels.

The 25 Golden Rules of Running

The 25 Golden Rules of Running - -One of the best articles I've read about running. Lots of good info for runners of all levels.

How to breathe while running and how to strengthen breathing muscles. Very informative!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day

5 Ways to Show Your Running Feet Some Love

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day

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