Exercises for Strong, Flat Abs | Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

17+Free+Weight+Exercises+for+Toned+Arms

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO] Shoulder Press: While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

The (15 Minute) Belly Blasting Workout http://www.womenshealthmag.com/fitness/get-rid-of-belly

The (15 Minute) Belly Blasting Workout

The 15 minute Belly Blasting Workout: Move - Arm Pull-Over Crunch (Women's Health Magazine)

Lose Your Love Handles With the Dumbbell Side Bend

Lose Your Love Handles With the Dumbbell Side Bend

Lose Your Love Handles With the Dumbbell Side Bend Give your love handles a healthy dose of hate with the one move everyone does wrong

Russian Twist: Starting Position

Scissor Abs: The Exercise

BOSU abs This move works the abs, especially the obliques, as well. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance

Walking Lunge Plate Twist

Twisting Windmill

Gold Medal Abs - Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle. I'm glad to see they aren't neglecting the lower back! Love the Superman variations.

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