Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.
17 Free Weight Exercises for Toned Arms [VIDEO] Shoulder Press: While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!
The 15 minute Belly Blasting Workout: Move - Arm Pull-Over Crunch (Women's Health Magazine)
Lose Your Love Handles With the Dumbbell Side Bend Give your love handles a healthy dose of hate with the one move everyone does wrong
BOSU abs This move works the abs, especially the obliques, as well. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance
Gold Medal Abs - Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle. I'm glad to see they aren't neglecting the lower back! Love the Superman variations.