1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
Grow New Hair Shampoo. This shampoo is loaded with nutrients and vitamins from plant extracts, oils and essentials that have been used since ancient times until today.Give your hair the renewed life, increased thickness and volume that leaves all hair types looking and feeling fuller, with incredible shine and silky feel.
Coconut oil toothpaste 1. Prepare & clean a small jar with tight lid. 2. Mix 1 part Coconut Oil w/ 1 part Baking Soda. 3. Add 3-5 drops of food-grade essential oils to flavor to your taste. 4. Allow your paste to cool and set.