See how many exercises you need to burn off these foods!
14 Habits of People Who Always Stay Fit // #pinaholicmyrie #Fitclub
Get your workout started with these inspirational quotes
no matter how many mistakes or how slow your progress, you are still way ahead of everyone who isn't trying.
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Be stronger. http://media-cache-ec0.pinimg.com/originals/43/d3/a0/43d3a07d3596d1749f0fb83a4d9852ba.jpg
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.
Snack Attack: Foods that Wreak Havoc on Your Skin
The Core Challenge - an amazing workout to tone and tighten your tummy!
Weekly workout plan... this'll be worth doing after soccer season is out
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30 day challenge. This is the BEST for toning and strengthening your core.
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Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments
30 Day Ab / Squat Challenge
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！