3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

7 exercises that will have you losing 2 lbs per week.  3x a week to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs per week. 3x a week to tighten up everywhere.

repeat this cycle 2x right before you shower everyday: 50 jumping jacks  5 pushups   20 sit ups  20 mountain climbers  30 second plank  7 burbees. total body.

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

9 Best Exercises for Muffin Top …  Now that the holidays are over, it’s time to turn your attention to that tiny bubble of fat bulging just above the waistline of your …

9 Best Exercises for Muffin Top … Now that the holidays are over, it’s time to turn your attention to that tiny bubble of fat bulging just above the waistline of your …

Shape Up: My 7 Days to Skinny Jeans Plan

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas


More ideas
Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Un sexy Workout de jen selter para las piernas leg y el booty pompis gluteos

Un sexy Workout de jen selter para las piernas leg y el booty pompis gluteos

Awesome 21 Day Fix Chicken Salad Recipe http://tarasporter.com/2015/07/awesome-21-day-fix-chicken-salad-recipe/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Tara&utm_content=Awesome%2021%20Day%20Fix%20Chicken%20Salad%20Recipe

Awesome 21 Day Fix Chicken Salad Recipe http://tarasporter.com/2015/07/awesome-21-day-fix-chicken-salad-recipe/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Tara&utm_content=Awesome%2021%20Day%20Fix%20Chicken%20Salad%20Recipe

There always seem to be updates for the 21 Day Fix! In addition to multiple YouTube updates from Autumn, there's an updated 21 Day Fix food list.

Updated 21 Day Fix Food List

There always seem to be updates for the 21 Day Fix! In addition to multiple YouTube updates from Autumn, there's an updated 21 Day Fix food list.

Pinterest
Search