If you are doing everything right but still can’t seem to see results on the scale, where can you turn? Dr Oz had some new ideas that might help you get what you want. Get the Skinny Secrets to try for just a week to burst through your plateau. http://www.recapo.com/dr-oz/dr-oz-weight-loss/dr-oz-skinny-secrets-sweet-potato-swap-high-water-content-foods/
Do you have Diabetes and don’t know it? Dr Oz said that 90% of patients who are pre-Diabetic don’t know their risk. Take this quick test to check yourself. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-diabetes-dont-know-type-2-test-questions/
Want to find out which type of sleeper you are? Important to know, because there are dangers and health risks associated which each of the four sleep types. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-sleep-type-dangers-over-sleepers-may-have-thyroid-problems/
Dr Oz talked about the age-related eye condition Presbyopia, which affects your ability to shift between near and far vision, and how to improve muscle. http://www.recapo.com/dr-oz/dr-oz-beauty/dr-oz-presbyopia-eye-muscle-strength-cheaters-reading-glasses/
Doctor Oz said to try this drink in the morning to really start up your metabolism and to help with digestion all day long. http://www.pantryspa.com/health-remedies/body-remedies/dr-oz-lemon-juice-flaxseed-recipe-stomach-digestive-remedy/
Dr Oz says that foods are a powerful tool when it comes to fighting cancer. You could be using nut butters and Dr Oz’s Anti-Cancer Spice Mix to infuse your meals with healthy ingredients. http://www.recapo.com/dr-oz/dr-oz-cancer/dr-oz-nut-butters-fight-cancer-anti-cancer-spice-mix-recipe/
Dr Oz shared everything he knows about the latest fountain of youth secret from Peru, the naturally derived, Vitamin C-rich Camu Camu from Peru. http://www.recapo.com/dr-oz/dr-oz-product-reviews/dr-oz-camu-camu-soda-recipe-camu-camu-vitamin-c-fountain-of-youth/
We all have stress in our lives from time to time, but the good news is that it is one of the symptoms that is easy to treat by using food as medicine. Dr Oz shared the stress-fighting foods he thinks you need to know about, for every meal of the day. Check out the benefits of Zinc, Vitamin C, Omega-3s and more.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..
You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.
So far I still have a few whey protein sample packets to go through, but I've really been making the transition to saying no to dairy. It's been wonderful eating dairy free as of now and there are so many benefits to cutting it out.
Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"