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    Health and Well Being
    Ideas, inspiration, recipes, and common sense advice for gaining and maintaining health and well being (a girl can keep working at it!)
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    It is so important to stay healthy and with this wonderful but busy season approaching, put these 5 Easy Ways for Busy Moms to Stay Healthy in play for you to enjoy all the festivities! #ad

    5 Easy Ways for Busy Moms to Stay Healthy

    eastcoastmama.com

    DIY Motivational Water Bottle with Fruit Infused Water www.gigglesgalore... #britaonthego #ad @Britausa @Walmart

    DIY Motivational Water Bottle - Giggles Galore

    gigglesgalore.net

    7 Tips for Helping a Loved One with Memory Loss at the Doctor's Office: Steps you can take to make the visit go smoothly and be stress free.

    Tips for Helping a Loved One with Memory Loss | Yesterday On Tuesday

    yesterdayontuesday.com

    Weight Watchers Simple Start: A Beginning

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    yesterdayontuesday.com

    When Natural Remedies Are Too Confusing + Recipe for DIY Baby Chestrub Salve

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    vintagekidsmodernworld.com

    50 Clean Eating #Snacks | #WeightLoss

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    m.skinnyms.com

    Well Fed 2: Review & Giveaway

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    foodrenegade.com

    Burn Your Arms Off - Killer 10 Minute Arm Workout. I will be teaching workouts like this on our "Power of You" Cruise to the Caribbean this upcoming March! I would love to have you join me! #travel #workout #healthylifestyle #fitness #sixsistersstuff

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    beautifullybellafaith.com

    watermelon v8 splash

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    suesnutritionbuzz.com

    Strawberry Basil Green Smoothie #FreshFinds

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    504main.com

    Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

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    prevention.com

    3-Day Detox

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    whatthesparkle.blogspot.com

    A great reference to help eliminate processed foods from your diet.

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    prevention.com

    benefits of tea tree oil for skin healing

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    simplyhealthyfam.blogspot.com

    Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

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    wikihow.com

    Loving this idea to wake up with a quick work out.

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    backonpointe.tumblr.com

    Domestic Bliss Squared: raw, gluten free, grain free and dairy free fig newtons

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    domesticblisssquared.com

    Kristas Kitchen: What To Do With A Coconut

    Krista's Kitchen: What To Do With A Coconut

    cookingwithkrista.blogspot.com

    BEST WATERS EVER !!! And you feel amazing after drinking :)

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    everydayroots.com

    essential oils

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    raquelenglish.com

    Brown Rice, Black Beans, Corn, and Red Pepper "Salad" #LoveEveryMinute

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    504main.com

    Every winter I battle skin so dry it cracks and bleeds. A few years ago my grandmother gave me homemade lotion, which I love. It's about to run out, but now I have this recipe! This best part is, you can make it from dollar store materials and stuff you already have at home!

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    onegoodthingbyjillee.com

    Beet Celery Ginger Apple Juice to lower Blood Pressure naturally !

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    suesnutritionbuzz.com

    Great guide to help beginning runners form a routine.

    Back On Pointe : Photo

    backonpointe.tumblr.com

    Fitness expert Denise Austin. Photo: Getty.

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    health.yahoo.net