8-Minute Abs 2.0 via my fave Pumps and Iron

8-Minute Abs 2.0

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

Abdominales

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

I like this..."Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but…

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

6 exercises to thinner, sleeker, fat-free thighs

6 Exercises To Eliminate Fat Covering Your Thighs

30 Day Challenge.

30 day challenge!!

workout

Exercise Finder - Click the area of the body that you want to work out and it will suggest exercises.

Couch to 5k!

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

30 day ab & squat challenge

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.


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