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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

interesting way to look at it...

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Need A Little Motivation?

Farewell letter from

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.because 20 crunches a day will get you abs like this.

Get rid of that flab with these exercises!

17 Free Weight Exercises for Toned Arms

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal cookie and muffin recipes! 31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal…

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.

21 Meal Prep Pics from the Healthiest People on Instagram

May Small Changes Challenge - Get Moving! - Forever, For Always, No Matter What

May Small Changes Challenge - Get Moving

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Fitness Blog Super Motivational

Join the savvy women who have discovered this little-known cellular “switch”, to instantly start releasing and burning the fat that has been trapped for so long on your most unsightly and unhealthy trouble spots!

No more jiggly arms!  Say bye-bye to the flab and tone up those triceps!  #tone #triceps #workout

Tricep Tone it Up Workout Challenge for all Fitness Levels

The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...

Top 10 Exercises For Sleek, Sexy & Tight Triceps

The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women. To improve the appearance of the arms and sculpt lean muscles, target this problem area with the 10 best triceps moves!

Tips on staying inspired...

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

9 quick ways to BOOST YOUR METABOLISM! Click picture to find out more details!

9 quick ways to BOOST YOUR METABOLISM! Click picture to find out more details! The best way to weight loss in Recommends Gwen Stefani - Look here!

Weight loss foods

Weight Loss Food Guide New 2013 News on Losing weight with diet foods. Foods for weight loss, tips to lose weight quickly, guide for low calorie food lists and complete instructions about negative calorie foods.