Power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Spinach Salad with Chicken, Avocado and Goat Cheese

This was on Dr. Oz last week ... very cool!  Cake Mix + Fat-Free Greek Yogurt  180 calories per serving - never baking with eggs and oil again! AWESOME!

This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME!

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!

Tips, Tips, and More Tips

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!

Foods that cleanse and detox the body...pin and read later if you must, at least read.

Detox Your Body

Foods that cleanse and detox the body...pin and read later if you must, at least read.

Toddler Lunches: beyond chicken nuggets, hot dogs and PBJ. A terrific list for kids' lunches!

Toddler Lunches: beyond chicken nuggets, hot dogs and PBJ. A terrific list for kids' lunches!

Sunday Night Prep to Eat Clean All Week... This site is so amazing! Recipes galore

Sunday Night Prep to Eat Clean All Week... This site is so amazing! Recipes galore

A very cool site called 'old fashioned families' with all you need to know about gardening, canning, preserving, saving tons of money and general homesteading.

A very cool site called 'old fashioned families' with all you need to know about gardening, canning, preserving, saving tons of money and general homesteading.

Timeline of a Breastfed Baby. This should be included in every woman's "go home" packet. Most women don't know this stuff and need to be educated on it prior to birth.

Timeline of a Breastfed Baby. This should be included in every woman's "go home" packet. Most women don't know this stuff and need to be educated on it prior to birth.

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