- 17 Pins
Good Ideas, The Biggest Loser, Bobs Harpers, Healthy Eating Tips, The Rules, Be Skinny, Good Advice, Skinny Rules, Common Sense
Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.
Bob Harper: The Skinny Rules, some really good healthy eating advise, just hate that its called the skinny rules. not everyone wants to be skinny!
Bob Harper Healthy Eating tips
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.
Bob Harper: The Skinny Rules. Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week! It works! A lot is just plain common sense too, just helps to have someone else tell you I guess?
The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.
Bob Harper: The Skinny Rules
The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe
Surfer Girl Workout Fitness, Surfers Workout, Surf Workout, Yoga Ball Workout, Sexy Workout, Ball Workouts, Surfer Workout, Surfing Workout, Ultimate Surfers
Ultimate surfer workout
Ultimate Surfer Workout With Monica Nelson
Tasty And Healthy Recipes
Detox Diet, Weight Loss, Website, 10 Pounds, Cabbages Soup, Diet Plans, Weightloss, 7 Day Cleanse, Weights Loss
Weight loss diet. 10 pounds 7 days. Cleanse. Detox. I want to try it...seems easy enough for me!!
Lose 10 pounds in 7 days. I'm stuck in a weight loss rut - I might try the cabbage soup diet to kick start it again.
Lose 10 pounds in 7 days, the HEALTHY WAY! | See more about detox diets, cabbage soup and 7 days.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
20 Mountain, Mountain Climbers, 30 Second, Jumping Jack, Jack O'Connel, Work Out, Second Planks, 50 Jumping, Workout
Workout for someone who doesn't have time to work out! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Tone Arm, Water Bottle, Flabby Arm, Arm Workout, Tracy Anderson, Arm Flab, Arm Exercies, Work Out, Arm Exercise
Tracy Anderson Work out for Toned Arms
Erase Arm Flab -- Fast !!.....Tracy Anderson Arm Workout...
"Erase Arm-Flab Fast" - 4 exercises to tone arms. This didn't push me enough - even with the water bottles. Push ups and tricep dips are my 'go-to' arm exercises.
Tracy Anderson Arm Workout with water bottle
Flabby arms exercise
Fit, Start Running, Tops 15, 15 Reasons, Running Body, Health, Motivation To Start Over, Reasons To Running, Runners Body
SINCE THE TRAINER THINKS I NEED TO START RUNNING... Top 15 Reasons to Run Infographic #running #jogging #health #exercise #heartrate
I can't wait to get my runner's body back!
Your Top 15 Reasons To Run #health #wellness #fitness
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
100 Healthy, Healthy Snacks, Weight Loss, Snack Ideas, Weightloss, Healthy Food, Snacks Ideas, Frozen Banana, Weights Loss Goals
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) #weightloss
100 Healthy Snack Ideas to help you reach your weight loss goals! 1. Frozen Grapes (I used to eat these in college all the time- they are amazing) 2. String Cheese 3. Banana 4. Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle) 5. Low-fat Yogurt 6. Sugar-free or fat-free pudding 7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans . . . so good!) 8. 100-calorie bag of popcorn 9. Applesauce 10. Raw veggies with hummus (my new favorite!) 11. Almonds 12. Apple 13. Skinny S'more (two graham crackers with one roasted marshmallow and one small square dark chocolate) 14. Smoked Beef Jerky (about 1 oz- look for low-sodium!) 15. Chocolate Milk 16. Hard Boiled Egg 17. Sunflower Seeds 18. Cottage Cheese 19. Sliced Cantelope 20. Raisins 21. Pita Bread and Hummus 22. Rice Cakes 23. Sugar-free Jello 24. Dried Fruits 25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!) 26. Air-Popped Popcorn 27. Pistachios 28. Clementines (we call them Cuties or Clemmies) 29. Fruit Smoothie (or Kristen's Green Smoothie- it's actually delicious!) 30. Handful of olives 31. Pickles 32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip 33. Ants on a Log (celery with peanut butter and raisins) 34. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. 35. Peanut Butter and Bananas on whole wheat bread 36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.) 37. Orange Slices 38. Cherry Tomatoes 39. Graham Crackers 40. Small Green Salad with light dressing 41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice) 42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!) 43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices 44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden) 45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender) 46. Animal Crackers 47. Strawberries dipped in fat-free Cool Whip 48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices 49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola) 50. Bowl of bran flakes with 1/2 cup skim milk and berries 51. Guacamole with veggies 52. Triscuit's Thin Crisps dipped in cottage cheese or hummus 53. Cashews 54. Pretzels 55. Sun Chips (portion control! Read the serving amount on the side!) 56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. 57. Sugar Snap Peas 58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce) 59. Apricots 60. Laughing Cow Light Cheese Wedges 61. Any 100 calorie pack 62. Snack/Granola bar (around 150 calories or less, like Kellogg's All-Bran, Kashi TLC Trail Mix, or Fiber one Bar) 63. Baked chips (about 7-10) with salsa 64. Soy Chips 65. Protein Bar 66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes) 67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla) 68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top) 69. Bean Salad 70. Broccoli Florets 71. Peaches and Cottage Cheese 72. Chopped Red Peppers (dipped in fat free ranch) 73. V8 Vegetable Juice 74. Tuna with Triscuit crackers 75. Cooked and Cubed Chicken Breast 76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds) 77. Dates with almond butter or rolled in coconut 78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good) 79. Watermelon 80. Cubed Apples and Cubed Cheese (this was my husband's favorite after-school snack when he was little) 81. Craisins (I love to eat these with almonds- it's a good combo) 82. Goldfish Crackers 83. Edamame 84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°) 85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard) 86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic) 87. Oatmeal 88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth) 89. Lime Sherbet (1/2 cup serving) with sliced kiwi 90. Apple Chips (dehydrated apples- they are so good!) 91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!) 92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf) 93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon) 94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!) 95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey) 96. Blackberries (so good mixed with plain yogurt) 97. Frozen Mangos 98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice) 99. Healthier Banana Bread 100. Peanut Butter Yogurt Dip with fresh fruit
100 Healthy Snack Ideas! Okay okay... sometimes guys like healthy foods too, actually being alone, I prefer them. Also, they can help you reach your weight loss goals! Look out Ladies! (Also includes printable version so you can put it on your fridge to help remind you)
Flatten belly, slim thighs and firm butt in 2 weeks - without a single sit-up or squat
Single Situps, Lower Back, Wall Workout, Back Thighs Slim, Single Sitting Up, Work Out, Lower Body Workout, Lower Bodies, Weeks Without
lower body work out
lower body wall workout
Love your lower body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit up or squat!
Prevention's Lower Body Workout. Claims to flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat
Love Your Lower Body! Main Move: Wall Scissor: (tones butt, backs of thighs) From Toe Reaches start position, bend knees to plant feet on wall. Peel back off floor, keeping shoulder blades down, and step feet up wall so body forms a diagonal line from feet to chest. Bend elbows and support lower back with hands; keep shoulder blades, upper arms, and head on floor. Lower left leg toward head as far as you can, keeping both legs straight and abs tight. Return to wall and lower right leg. Conti...
Flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single situp or squat...
Shrink your waist
Exercies Workout, Ab Exercies, Workout Exercies, Tracy Anderson, Fit Exercies, Bye Bye, Smaller Waist, Ab Workout, Weights Loss
Best And Healthy Way To Weight Loss - more Tracy Anderson!
Tracy Anderson Ab workout
Smaller waist by Tracy Anderson.
Bye bye love handles, hello tight curves!
15 great foods to give you a boost.
Fit, Health Food, 15 Food, Metabolism Boosters, Healthy Eating, Boost Metabolism, Healthy Recipe, Healthy Food, Weights Loss
15 foods that boost your metabolism | Great healthy recipe! TrainWithHeart #MioGlobal #MioALPHA #MioLINK #Fitness #food #healthyfood #healthyrecipe #recipe #fuelup #Exercise #Workout #Health #Motivation #FitnessMotivation www.mioglobal.com
15 foods that boost metabolism healthy eating anyways!
15 Foods that Boost Your #healthy food #health food #food for health| http://bestfoodsforyourhealthfrieda.blogspot.com
Portion Control is key.
Fit, Food, Portion Size, Healthy, Weights Control, Portioncontrol, Daily Motivation, Self Control, Portion Control
Eat small, eat healthy, eat often #portioncontrol
fit2healthy: Fit To Healthy
Daily motivation (22 photos)
weight control starts with Portion control
Portion Sizes @Camille Blais Blais Dawn Riblett, @Casey Dalene Dalene Dalene Cox, @Melissa Squires Squires Squires Morgan, & @catherine gruntman gruntman gruntman Sustersic Y'all could use this in Food Pro., Nutrition & Wellness, etc. The options are endless!
Try to hit become a healthy weight? Portion control is key! Use FoodVacBags.com vacuum sealers to store away extra food. This way, you don't feel like you're wasting food and you control your eating!
One room cardio
Dorm Room, Workout At Home, Workout Exercies, One Room, Cardio Workout, Small Spaces, Work Out, Gym Workout, At Home Workout
One Room Cardio Workout; great for the dorm room!
A full cardio workout at HOME.
No gym workout for days when you don't have time, I might have to try this today!
One room cardio. Great quick work outs for days that don't have minutes to waste.
Cardio Workout (for small spaces) Do more/burn more calories with Luv-Handlz
One room at home workout
what a great idea.
Fit, Workout Challenges, Lazy Day, Workout Exercies, Digital Clocks, Work Out, Challenges Accepted, Clocks Workout, Retrato-Port Digital
You do this when commercials come on...this could be great for my lazy days!
Fun way to mix up your work out! The "Digital Clock Workout" I'll need to do this early in the morning to start... 205 reps of anything sounds nuts- much less 205 seconds of exercise 5. Go military time!
digital clock workout #fitness
Digital Clock Workout Challenge
30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.
30 day challenge- see what changes
30 Day Challenges, Fit, Workout Routines, Mornings Workout, Crossword Puzzle, Work Out, Minis Workout, At Home Workout, Quick Workout
Anyone wanna do a 30 day challenge of this and see what changes ?? Doesn't seem like it would take too long. Going to try to fit in 3 sets a day. Need something for my busy schedule!
30 day challenge- see what changes--- looks do-able for a morning work out. =)
30 day challenge- I was looking for a quick workout routine. Let's see if this works.
easy at home morning workout routine...
fitness- at home workout
30 day challenge mini workout
goodbye love handles