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Wonder Workouts!

Wonder Workouts!

  • 17 Pins

The Rules

Bob Harper: The Skinny Rules

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

Ultimate Surfer Workout With Monica Nelson

Tasty And Healthy Recipes

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

arm workout


100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Flatten belly, slim thighs and firm butt in 2 weeks - without a single sit-up or squat

Shrink your waist

15 great foods to give you a boost.

5 reasons to drink green tea

Portion Control is key.

One room cardio

what a great idea.

30 day challenge- see what changes

goodbye love handles