Sleep deficiency causes lots of severe side effects, including stroke and heart disease, an increased risk of developing hypertension, crankiness and irritability, which raises the risk of accident…

Sleep deficiency causes lots of severe side effects, including stroke and heart disease, an increased risk of developing hypertension, crankiness and irritability, which raises the risk of accident…

I love this doTERRA liquid sleep blend recipe-- it's what I use when my brain won't shut off at night.

8 Essential Oils For Sleep

Restless nights? Insomnia? Trouble relaxing? Here are 14 essential oils for better sleep using Rocky Mountain Oils

Essential Oils for Better Sleep (+ Recipes

Restless nights? Insomnia? Trouble relaxing? Here are 14 essential oils for better sleep using Rocky Mountain Oils

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday…

Sleepy-Time Juice

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday…

Feeling unfocused and stressed out with no clue why?  Read more on why sleep, yoga, and meditation can make all the difference.

How Sleep, Yoga, and Meditation Will Improve Your Life

Feeling unfocused and stressed out with no clue why? Read more on why sleep, yoga, and meditation can make all the difference.

3 little-known factors that are keeping you from a restful sleep. Natural remedies that help 90% of insomnia cases within 24 hours.

3 Surefire Ways to Take Charge of Your Sleep Naturally

3 little-known factors that are keeping you from a restful sleep. Natural remedies that help 90% of insomnia cases within 24 hours.

It’s been a long year for us here. I had about 9 months where I haven’t had a good night’s sleep. This is unusual for me, and even more so by the fact that I don’t have a toddler or baby to keep me awake. I do drink 3-4 cups of coffee daily, and that…   [read more]

Help supplement this vital nutrient with magnesium lotion

It’s been a long year for us here. I had about 9 months where I haven’t had a good night’s sleep. This is unusual for me, and even more so by the fact that I don’t have a toddler or baby to keep me awake. I do drink 3-4 cups of coffee daily, and that… [read more]

How to stop snoring - Dr. Axe http://www.draxe.com #health #holistic #natural

Stop Snoring for Good

How to stop snoring - Dr. Axe http://www.draxe.com #health #holistic #natural

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