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Work Out

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Gym humor

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Holly Belnap

30-minute glute-building bodyweight workout.
from Greatist

The 30-Minute, Glute-Building Bodyweight Workout

30-minute glute-building bodyweight workout.

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from POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

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from Prevention

The Belly, Butt, And Thighs Workout

12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

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prevention.com

Do this workout to help prevent back pain.
from Fitness Magazine

The 8-Minute Better-Back Workout

Do this workout to help prevent back pain.

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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

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3-Weeks-to-Sculpted-Arms Challenge

popsugar.com

from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Triumph

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from POPSUGAR Fitness

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? - this is my goal

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from Cosmopolitan

4 Quick Workouts to Help You Fight Cellulite

These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.

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from POPSUGAR Fitness

Stand Tall With This Back Workout!

Stand Tall With This Back Workout! Everything, except the plank, is exercises overweight beginners can do!

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