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Printable Workouts We Love

This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Killer Legs and Butt Workout

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout After baby routine to get into when doc says I'm released for heavy activity