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  • 70 Pins

Yoga poses

Fitness Motivation and tips

Dynamic Yoga Sequence to Build Your Best Bikini Body

Tricep Dip

Squat and squeeze

30-Minute Total-Body Pregnancy Workout. For future reference

40 Weeks of Fitness: Prenatal Workout Series with Lauren Huber (Video 2 of 4)

Free Yoga Workouts Online. Reclaim your joy was good

Baby Steps to a Forearm Stand

Here is the full Ab Workout if anyone was interested

Facts for your Figure

Skinny-Jeans Workout | Video

new running songs

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

Tight Tummy

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

Your guide to getting better posture...

Tony Horton's Workout

20 ways to work your abs without crunches.

Team up to slim down: Couples workouts

Jillian Michaels: 4 killer Ab Exercises

Jello legs workout

Best Yoga Poses For Office Workers

15 min AM yoga workout, do it right when you wake up

Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Plank Challenge