This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Jillian Michaels Quote!
Jillian Michaels - One month plan.
8 things that will actually make running easier.
10 lbs seven days-I can deal with the first 6 days, not so sure about the soup crap....
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
10 Ways To Fab Abs!
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!
For a POWERFUL metabolism boosting drink, try Dr. Oz's Tangerine Weight-Orade Recipe.
running-training....another take on the couch to 5K method.
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
Yoga Poses to Say Goodbye to Back Bulge
~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~
Easy peazy right?
pear body workout
Good to know
LOL! Best reason ever!
My new leg workout. By the 3rd set the quads are shaking. Oh yeah!
20 minute pidge-busting workout!
The 5-4-3-2-1 Workout
i can do this in a study room at the law library, right?
Daily meal plans under 1500 calories