Health and wellness


Back to
Health and wellness

Health and wellness

  • 89 Pins

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Pinned from
fitnessmagazine.com

How beginner runners can build endurance- Helpful tips

How Beginner Runners Can Build Endurance

fitsugar.com

To make your teeth super white! Another Pinner said "REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!"

Pinned from
beautyhigh.com

6 Moves to Resize Your Butt and Thighs. yes please

Pinned from
self.com

9 Ways to Shave Less....

Pinned from
realbeauty.com

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Pinned from
blondeepisodes.com

5 lbs of fat next to 5 lbs of muscle. Another reason to move your *ss! So gross..I need to look at this every time I crave fast food and sweets!

Pinned from
simple-nourished-living.com

Only takes 4 minutes, Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Pinned from
eatright-staybright.tumblr.com

Lazy Girl Workouts! Awesome mini workouts you can do anywhere...

Pinned from
violetsage.wordpress.com

To boost weight loss (this actually looks super tasty.lol) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!tu

Pinned from
sitnoseckano.blogspot.com

Amen to this! Learn more.

Pinned from
efectivefatlossprogram.com
  • Kristin Schriefer
    Kristin Schriefer

    Careful with this, dandelion root is one of the best diuretic's out there! In other words, be prepared to do the potty dance lol

this girls blog has awesome tips on eating clean and staying healthy.

Pinned from
allyou.com

20tofit: 10 pounds. 2 months. Toning. Huge difference.

Pinned from
rippedandfit.tumblr.com

Deep Pore Clearer. From another pinner: "I'm repinning this because I just tried it. I'm never buying pore strips again. This is amazing!!!!"

Pinned from
petitelefant.com

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday..

Pinned from
fitforrockin.com

8 Tricks to Motivate you to work out: Motivation...I need this badly!!

Pinned from
weightloss.allwomenstalk.com

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - I lost 26 pounds from here EZLoss DOT com #products #fitness

Pinned from
realsimple.com

love handle workout

Pinned from
healthyequalshappy.tumblr.com

Brazilian Butt Lift

Pinned from
trainingwithnate.blogspot.com

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Pinned from
t-tapp.com

Workout plans by body type.

Pinned from
bodyrock.tv

Mini workout

Pinned from
scavebar5.blogspot.com

140lbs to 120lbs in 3 1/2 months. She lists her routine and diet on her blog.

Pinned from
myfitnesspal.com

After baby. This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Pinned from
fitbie.msn.com

workout motivation i-workout

Pinned from
getattention.blogspot.co.nz